Meditation helping students during exam time. Read an interview with an A Level student
Your mind can become as vast as the oceanday 8. 14 Day Meditation Challenge
Today my mind is calm….
Today I am bringing stillness into my life
Sit Still and become Epic
with every breath, bring peace to the world
Seize each day as if it were your last :)
your mind can be your best friend or worst enemy :)
You can meditate in normal clothes & you don’t need a yoga mat!