Your mind can become as vast as the ocean
day 8. 14 Day Meditation Challenge

with every breath, bring peace to the world

Seize each day as if it were your last :)

your mind can be your best friend or worst enemy :)

Meditation

Meditators realize that irritating people arise from the irritations in the mind

As you fall asleep at the end of each day, observe the mind as it dissolves - this will begin to lead you to appreciate the mind being completely different to the body…

Happiness is closer than you think,
look within…
#meditate

The early explorers whose journeys were filled drama and wonder had the courage to travel to new lands and sail across uncharted waters had within them broaden their own and others horizons.

Although external travel can expand our mind it does not broaden our experience as much as changing our mind in Meditation.