Your mind can become as vast as the ocean
day 8. 14 Day Meditation Challenge
Today I am bringing stillness into my life
TODAY I AM LETTING GO OF STRESS
with every breath, bring peace to the world
Seize each day as if it were your last :)
your mind can be your best friend or worst enemy :)
#58 You can meditate in normal clothes & you don’t need a yoga mat!
Meditation
Meditators realize that irritating people arise from the irritations in the mind
The early explorers whose journeys were filled drama and wonder had the courage to travel to new lands and sail across uncharted waters had within them broaden their own and others horizons.
Although external travel can expand our mind it does not broaden our experience as much as changing our mind in Meditation.
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