Today I am bringing stillness into my life
TODAY I AM LETTING GO OF STRESS
More videos on the Meditation Posture:
The Half Lotus Posture:
The Full Lotus Posture:
Don’t walk behind me; I may not lead.
Don’t walk in front of me; I may not follow.
Just walk beside me and be my friend.
I remember when I was revising in my bedroom for my GCSE’s I would always have music on.
When I needed to really concentrate and think I would simply turn it down so it was more gentle.
There are different theories about whether music can help or hinder…
How Meditation Can Improve Your Studies
Yes it can!
Firstly its important to understand what Meditation isn’t. There is still a overriding…
Sit Still and become Epic
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