Online Meditation

Apr 06

[video]

Today I am bringing stillness into my life

Apr 05

TODAY I AM LETTING GO OF STRESS

Mar 31

Mar 30

Here is the Menu of Meditations for the next two weeks over at the 14 Day Meditation Challenge - still time to join if your game :)

Mar 29

[video]

Mar 25

Developing the wish to sit in the Lotus Posture - Meditation Tip 32

More videos on the Meditation Posture:

The Half Lotus Posture:

The Full Lotus Posture:

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Mar 22

Don’t walk behind me; I may not lead.
Don’t walk in front of me; I may not follow.
Just walk beside me and be my friend.

A.Camus

How Music Can Help Improve our Studies

I remember when I was revising in my bedroom for my GCSE’s I would always have music on.
When I needed to really concentrate and think I would simply turn it down so it was more gentle.

There are different theories about whether music can help or hinder…

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