Meditation helping students during exam time. Read an interview with an A Level student
How to Stop Worrying
Learn guided Mindfulness Relaxation exercises and practical techniques to reduce worry in your…
Mindfulness Workshop in Birmingham
An ideal opportunity for you to discover the world of Mindfulness & how it can bring peace, calm…
Learn how to relieve stress and experience calm during this half day workshop.
In this busy world…
Watch this video recorded in Pushkar, India and discover how Meditation leads to Inner Tranquility.
In this tip we are looking at letting go of seeking results from our practice.
The most important element of a Meditation practice is familiarity.
Practice Meditation joyfully and create a rhythm in your life. Create a natural flow of peace in your…
Your mind can become as vast as the ocean
day 8. 14 Day Meditation Challenge
Today my mind is calm….