World water day – in pictures →
6 Reasons Why Meditation Appears So Difficult
Thanks for sharing this information very clear and important to hear. Just this morning I was leading a meditation session and the window cleaner arrived. I carried on guiding as normal - eventually the cleaner said to his friend ‘oh maybe we should come back a little later’ One of the main issues is the attachment to the concept of meditation. needing quiet rather than just...
Ten Reasons why to get into Mindful Walking...
More and more these days I am introducing ‘mindful’ walking meditation into my classes. Here are 10 reasons why: 1. It’s a wonderful bridge to bring an experience of sitting meditation into daily life 2. Walking meditation aids us in recognizing that meditation is much more than a sitting practice 3. Walking meditation is beneficial for the health of both the body and mind 4. It’s a perfect...
Simple tips on how to bring Meditation into our...
To bring meditation into our daily life: day after day, week after week, month after month, year after year…our practice needs to become a normal everyday activity without too much fuss. One of the keys to opening this experience is to focus less on the feelings that arise when meditating and more on the actual process, thus creating a gentle habit nourishing our life. Often we can be too...
Meditation Class this evening in Codsall, Wolverhampton - come on down :) http://ping.fm/Xe8ti