Each breath can strengthen our loving kindness if we put our mind in the right place
A controlled mind leads the way internally to happiness…
When you start to let go everything you wish for and more starts to come…
Whenever you sit down to meditate always return to the beginners mind…
Keep a quiet watch on the play of the mind - start to let go step by step of all neurotic activity!
Daily Meditation practise gives us the mental freedom to enjoy all aspects of our existance
Gradually start to meditate in the lotus posture as this is the most powerful of all meditative positions.
Try to gather the attention inwards and if the mind wanders to objects other than the breath then bring it back.
In meditation scan from the crown of your head to the tips of your feet - checking for tension and allowing it to drain away……
Meditation creates a powerful tool to experience internal peace, helping us to naturally experience contentment and well being.
Focusing on the breath - breath out distraction, tiredness and negativity, breath in refreshing pure light and peace…
New meditation classes starting next week: www.mindspace.org.uk - suitable for everybody
The moon reflecting in a lake, although it appears it is not true…the same is true for many aspects of our existance.
The practise of meditation aides you into becoming an inner scientist - discover the world of the mind.
Don’t just do something…sit there :)
Meditation: Allow the inner critic to simply dissolve into empty space - free the mind from it!