Meditation helping students during exam time. Read an interview with an A Level student
How to Stop Worrying
Learn guided Mindfulness Relaxation exercises and practical techniques to reduce worry in your…
Mindfulness Workshop in Birmingham
An ideal opportunity for you to discover the world of Mindfulness & how it can bring peace, calm…
Calm
Learn how to relieve stress and experience calm during this half day workshop.In this busy world…
RELAXATION MUSIC, Calm Music, Meditation Music, Relaxing Guitar, Gentle Piano, Sleep Music (by OnlineMeditation)
Dear friends enjoy this relaxation music. This particular track will help you to relax, feel calm and let go of worries. Firstly we compose then we trial with different friends and in our relaxation clinic to see the effects of the track.
Some have said it has helped them to focus, concentrate and improve their studies. There is a melody that is continuos throughout the track played by a gentle guitar.
This helps to keep the mind, focused and calm without too many distractions interfering with your relaxation. Over the top of this track we have brought in a variety of other sounds including:
Relaxing, Gentle Piano, Relaxing Flute, Indian Flute, Peruvian Pan Pipes, Sampled Celtic Tin Whistle, Keyboard, Nature Sounds.
All these sounds will induce relaxation and focus.
Watch this video recorded in Pushkar, India and discover how Meditation leads to Inner Tranquility.
NEW VIDEO!
High up in the Mountains of Rajasthan, look out from the Monsoon Palace (made famous when used as a hide out in the James Bond - Octopussy film!) observe the beautiful landscape and desert while listening to relaxing sounds to relieve stress
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In this tip we are looking at letting go of seeking results from our practice.
The most important element of a Meditation practice is familiarity.
Practice Meditation joyfully and create a rhythm in your life. Create a natural flow of peace in your…
30 MINUTES OF TOTAL RELAXATION - Nice, Gentle, Slow Guitar (by OnlineMeditation)
Your mind can become as vast as the ocean
day 8. 14 Day Meditation Challenge
Today my mind is calm….
